- Practice mindful speaking: Pay attention to when you tend to use fillers. Identify specific moments in your speech where you pause to think and consciously work to eliminate fillers from those moments.
- Utilize silence effectively: It’s okay to take a brief moment of silence to collect your thoughts. A well-placed pause can convey confidence and give you a moment to gather your ideas.
- Engage in reflective listening: While practicing, listen to recordings of your speaking. Notice how often you use fillers and aim to reduce their frequency over time.